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Women
Signs Of Menopause
May 30th
Many are afraid to ask,” what is it”? The myths that surround this change range from funny to ludicrous. It is considered taboo in some cultures due to the lack of understanding the fundamental changes that are associated with it. Focusing on the issue that childbirth is no longer possible has challenged the strongest woman. Realizing that the ovaries are no longer capable of producing eggs for fertilization can be devastating for some. It is thought that this process starts after a woman turns 50, but it can start when a woman reaches 40 or younger. Once a better understanding of this phenomena is gained, it will hopefully ease the minds of millions.
Let’s define Menopause. Known as the, “Changing of Life or the Change of Life.” This is a time where childbirth ceases. It is still a probability that pregnancy could occur if the change of life is just starting. There is a gradual decrease in the monthly menstrual cycle. The stopping of menopause symptoms may take up to a year. A decrease in the production of the sex hormones estrogen and progesterone will also occur.
The symptoms for menopause may be very subtle at times. A sleepless night or two may not be linked to it. Working class people tend to blame being fatigued for their loss of libido. It may be difficult to detect mood swings in someone who is already emotionally unstable due to the hormones in the body. Women will go to the doctor thinking that an illness other than the change of life is the cause of the discomfort they are feeling. Menopause symptoms can be controlled by the introduction of HRT or Hormone Replacement Therapy. Your physician must be informed so he can give advice about side effects.
Signs of the Menopause Process. Some of the more common issues women will experience are: Tenderness in the breasts, increase or decrease in headaches, water retention, anxiety, hot flashes and terrible night sweats, fast heart rate, unexplained weight gain, dizziness, bouts of depression, hair loss which may include all areas that hair normally grows, unsightly facial hair, problems concentrating, vaginal dryness and brittle bones. Certain blood tests may help to diagnose menopause signs and symptoms. The hormone levels of estrogen and progesterone can be checked to give an idea of whether menopause has started in a woman.
Signs of the change do not mean that a woman’s life is ended. The burden of not being able to bear children may come as a relief to some. A woman can still enjoy a good sex life. There are many products on the market that can be used to enhance the sexual experience. If HRT cannot be tolerated to alleviate some of the symptoms.There is availability of natural remedies for menopause relief.
Consult your physician prior to starting any type of natural regimen especially if prescription drugs are being taken. Knowledge of the changes the body goes through during the change of life will be the best medicine that can be prescribed.
The Male Manager and Premenstrual Syndrome (PMS)
Mar 14th
As a male it is not easy writing about PMS. There are many females, especially those local to the Bay Area, that would say ‘don’t even try!’ There are some that would say things like ‘men have their own PMS and menopause’. And so on.
But just because a topic is a difficult one does not mean that it should be avoided. And over the years I have seen PMS become a workplace issue. My thoughts and observations come strictly from a business perspective and not from a personal bias. For the record, my mother, my sister and my wife are all women.
If my comments are viewed as simplistic please consider that my comments are by a male for male managers. I have not personally encountered problems with female managers addressing a PMS issue with female employees although I am certain that it has occurred. Female managers, as well as female employees, are much more open to addressing PMS as a workplace issue.
It has been my experience that PMS is different for each woman — some women feel there is no such thing, some are incapacitated and others have a ‘good month and then a bad month’. PMS involves a ‘cycle of life’ and this cycle can be very different from woman to woman.
Even the medical community is not in agreement about PMS. Is PMS a monthly form of disability? Should employers recognize PMS and plan their schedules and workflow around it? Is PMS something that is private and something that is ‘no business’ of the employer? I have heard many different opinions. Unfortunately for male managers, no one has developed a workable ‘PMS strategy’ in the workplace.
PMS in the workplace comes in three basic forms with negative implications: absenteeism, reduced productivity and disruptions. Male managers often do not consider that PMS may be an issue. When I am speaking with a male manager, and the discussion involves a female employee’s absenteeism, loss of production or disruptions, one of the questions I ask is ‘how often do these problems occur?’ This is a question I ask about all employees — male or female. The male manager will think, pull out statistics, scratch his head and say ‘about once a month around this time.’ And not even consider that PMS may be involved.
When I bring up this possibility the male manager’s typical response is avoidance — it can’t be, we can’t talk about it, we don’t want to know about it, etc. The problem with avoidance is that it provides no rationale for absenteeism, low production or disruptions. If a female employee does have a PMS problem and management will not acknowledge that problem then the employee can be assessed as being lazy, not interested or a troublemaker. This is not fair to the female employee.
How a male manager addresses PMS is the real question. One thing is clear — avoidance is not the solution. From the workplace perspective the avoidance of PMS is a male problem. Females tend to speak about PMS much more openly — even to males. Males often ‘don’t want to talk about that.’
What is a male manager to do? As with most management issues the answer is conditional and situational. There is no formula. However, I have seen some methods to resolve the avoidance problem.
Depending on the situation, a female employee or female manager can be of great help. Having a female speak about PMS to another female employee is not so much a ‘woman thing’ as it is a ‘man thing’. Care has to be taken here about confidentiality and other ethical management issues. When a male manager acknowledges the problem but feels helpless the first thing I ask is — is there another female that can help?
Once the problem is acknowledged the solution is much easier. Managers can reassign workload, give time off, give compensatory time off, etc. This can also be done when teams manage themselves. Again, the real negatives occur when the problem cannot be acknowledged.
There are no easy answers. Like most difficult problems awareness is the first step — simply creating awareness can bring improved results. For businesses trying to become more ‘human organizations’ it is important to consider human needs. PMS is part of the life cycle — not just a ‘female’ problem. For the male manager, it is important to realize female employees deserve the consideration!
Benefits of using Skin Care Products
Feb 26th
Flawless skin that radiates beauty is a blessing. It is wonderful to have healthy skin and there is an array of beauty products in the market ranging from moisturizers to sun screens that women hasten to buy in the hope of looking beautiful. But are they buying the best products? How much do they know about what their skin needs and what type of skin they have?
It is important to know the type of skin you have before buying skin care products. Each person’s skin care regime will depend on the type of skin they have. Here are the five different types of skin and their characteristics:
Type 1: Oily Skin tends to be shiny and it prevents the skin from drying. It may be prone to blackheads and acne.
Type 2: Combination Skin has a smooth texture, healthy colour and is prone to medium pores. This type of skin tends to be dry on the cheeks and oily in the T zone; that is the forehead, nose and chin.
Type 3: Dry Skin tends to feel tight especially after washing. There may be wrinkles and the skin appears dull.
Type 4: Sensitive Skin is delicate with fine pores. Flushes easily, often allergic and can have rashes.
Type 5: Ageing or Sun Damaged Skin also feels tight and has wrinkles. Dull skin especially around the cheeks and jaw line.
Skin plays a major role in ensuring the optimal functioning of the body. Therefore it is critical to a person’s quality of life. Taking care of skin by using proper skin care products is vital and must be a part of the daily hygiene regimen. There are many benefits of using skin care products daily.
The use of moisturizers or moisturizing lotions is recommended by health care professionals as they maintain the natural moisture level of the skin. Dry skin is susceptible to various skin diseases and damage, therefore using a moisturizer is the simplest way to avoid skin problems.
Another benefit of using skin care products is that they help to avoid health issues. Since skin is the largest organ in the body, skin issues can affect a person’s life. Life threatening cancers are among the many issues that harm the skin and eventually the life of an individual. Using proper skin care protection such as sunscreen can provide protection from the environmental elements.
In addition to these health benefits, whether it is using a moisturizer, a cleanser or a sunscreen these products offer solutions to skin problems thereby improving a person’s physical appearance. Skin is one of the first features people see and every body wants to look their best when interacting with others.
5 Keys to Balance for the Work-at-Home Mom
Jan 25th
Phew. I just got breakfast on the table for my preschooler and I can sit down at the computer for a minute. I can finally check my morning email. “Mom!” I run over to the kitchen. Cherrios are all over the floor and now I hear the baby waking up. Little does the customer know on the other end of the computer that this email will have to wait for an unforeseen amount of time today. Oh, the life of the work-at-home mom! Can you relate?
Since being in business for myself, I’ve really had to step back on more than one occasion and re-evaluate where my priorities were. How could I put my family first, yet continue my dreams of building my business? Well, I think I’ve come up with a few answers that have worked well for me.
1. Sacrifice Means Giving More
Because I know that once my children start their day, my day revs up to speed mode the second they wake up. That leaves me virtually no time to work on business. And I’ve learned that in my situation, that’s OK! Isn’t that why I chose to be home in the first place? So sometimes that means I have to sacrifice some of my time early in the mornings before the rest of my family wakes up. I can guarantee that if I wake up 2-3 hours before the rest of the alarms go off in the house, those hours will be filled with real, solid work. It’s a great way to start my morning, knowing that I was able to answer important emails, make new contacts, write ads, and do other important work that needs to be done. Sacrificing a little sleep means I’m giving more to myself and my family.
2. Turn Off the Computer
When my children are home, I’ve learned that I must turn off the computer. They need to know through my actions that I am there to talk about their day, help with homework, or get them to where they need to go. I find that when the computer is completely off, then I am not tempted to work on it and get involved with business when I have a million more things going on right in front of me. This has not always been an easy thing to do, but my concentrated effort in this has been worth it.
3. Set Office Hours for Yourself
If you can set some hours for yourself to spend on work, then you can try to forget about it during other hours of the day. Those office hours may include early mornings, time while children are in school or napping, and later in the evenings. If it is important for hours to be during the day, you may want to consider hiring a sitter for those times, or try trading babysitting with a friend or neighbor. It’s amazing how much you can really accomplish with your workload when you are given a “chunk” of time all at once to completely immerse yourself in your work- without the guilt!
4. Find Support
There are so many online services where women who work from home can network with others in their niche, as well as offer support and encouragement. Take the opportunity to find these sites which will help you grow your business, balance your commitments, and love what you do! Joining and participating in forums, reading articles, and learning all that you can in each of these areas, will help you be the best mom and business woman you can be.
5. Let Your Children See You Soar!
I think it is so important for your children to see mom work hard at obtaining her goals and following her passions. You are setting a fine example to them of hard work and dedication. You are also showing them that they are #1 in your life by the way you prioritize and schedule your work-at-home day. You’re going to have your good days and your bad days. Everyone’s situation is different, so you must do what works best for you and your family. In the end, you will know what you really want out of life and how to get there. Remember, you don’t need to give up your dreams; they just continue to get bigger and better as you balance all the wonderful things in your life!
Stress Management for the Working Mom and Family Relations
Jan 24th
In todays economy, it is sometimes necessary to have a two family income. This can create problems in families where there has been a stay at home mom.
Studies have shown that just because mom is not home, children can still thrive in other atmospheres. They have also shown that both working and stay at home moms can contribute equally to a childs development.
Stress is a part of everyday life. However, for the working mom, it can be even more so. Moms rise and shine way before anyone else, to prepare breakfast, and school lunches if needed, and then wake up the rest of the family. It is mom who deals with the tired cranky children, get them ready and off to school. Then it is her turn to get ready for work, drop the babies off at daycare, and then off to work they go to work long hours.
When the workday is done, they go home to their families, cook dinner, do laundry, run errands clean the house, check the homework, pay the bills, and tuck the little ones in bed for the night. If the working mom is lucky, she can sit for an hour or so with her spouse.
This may seem like it is an awful lot to take in, and you may wonder how can anyone do this day after day?
Being a mother, whether it is a working mom or stay at home mom, it is a 24/7 position that does not come with many coffee breaks.
When you add an eight-hour workday to this, the result will undoubtedly be stress. The amount of stress can be limited with good time management skills.
When you present a good self-image to your children, they will naturally develop to be better adjusted. Children, even small children, can sense stress and will naturally react to it.
Parents are the biggest influence in a childs life. Parents are whom the child models themselves after and it is the parents who shape their child. If a parent is a contributing member of society, then the child will be also.
It is important to talk about your day, your child will want to hear about your trials and tribulations of the day, it helps them to understand what you do for work during the day.
When both parents work, it is crucial that the household responsibilities be shared. Children need to feel that they are loved by both parents, not just mom. When the father shares in the childcare routine, they are forming a bond with their children as strong as mom is. This is crucial to developing a well-adjusted happy child. Starting a routine where dad is involved also gives mom a chance to catch her breath after a long day.
When stress from work is brought home, children sense it and can make it difficult for them to express themselves. They do not understand the feelings that they have and tend to act out more.
When a child has these feelings, the subconscious reactions that they have can cause them even more stress.
It is important to keep the stress from work at work and not bring it home.
When a child is born, the first year of their life is crucial to their development. It is in the first year that all of the childs major emotional bonds are formed. These bonds will last for the rest of your childs life. They recognize their primary care giver as their protector, and if both parents work outside the home, it can have a serious impact on the child. Some children view their parents as company, and some children even fear when their parents take them home from their daycare provider. If it is possible, staying home for the first year of life will help your child to bond with you.
There are some parents who feel a sense of loss because they work long hours. They feel that they are letting their children down in some way. This can lead to a dangerous cycle of buying gifts for their children to make up for not being home. Experts advise against this because children will inevitably take advantage of these feelings. As the child gets older, the gifts get more expensive and the child grows to expect it.
Spending quality time with your children is far better then gifts of guilt. The time that you spend together will last far long then the gifts that you can buy.
Women Skirts – Adds sophistication to your personality
Sep 19th
Women have everything possible in their wardrobe which may vary from traditional to western or from formal to casual clothing. In traditional clothing they have suits and sarees where as western has various kinds such as cocktail dresses, evening gowns, jacket dresses, designer dresses etc. you have a whole lot of things to wear in western dresses. One can make it even more attractive through dangle earrings, boots, bangles etc.
@ http://www.xpert4u.co.uk/women-clothing/skirts-deals.html Women Mini Skirts are the best option to show all your curves and to catch number of eyeballs. Skirts are of various types. They have different fabrics such as cotton, silk, nylon, synthetic etc. The high-waist pencil skirt is the hottest fashion in skirts. The best thing is that it can show slim figure to even plus size women to give a perfect look. They are available in all types of materials, these can be a part of your seasonal wardrobe. From woolen blends to smart cottons and knits there is a whole lot of options open for you. In case you want a classic look, all you need to do is to match it up with toe pumps, jeweled brooch or ringlets. Normal colors like tan, white and black have been replaced by bright shades and stunning colors that are well complimented by tops and shirts in pastel shades to even off the color scheme.
There are different types of skirts such as mini skirts which make a sexy combination with high heels. You can put on wedge shoes, gladiator shoes, @ http://www.xpert4u.co.uk/women-clothing/women-shoes-deals.html cheap ladies shoes and other types of high heels that will enhance your personality and will increase the confidence level in the fashion world. Mini Skirts are diverse and easy to wear and the best part is that they flatter almost any figure and can make you look even more younger. Available in various lengths and trends, these are the best attire for a day out at the beach or for a corporate board room brain storming session.
There are different lengths of skirts some are long skirts, short skirts, knee length skirts, above knee length skirts etc. These can suit any mood, and can be stitched from various print patterns and cloths. There are end number of long skirt these days, with various designs and impressive embellishments added to them to spicing up there looks.
Womens Jeans Wear – Latest Styles
Sep 15th
Women come in a variety of shapes and sizes so a certain style of dress that looks good on someone who is tall and slim, may not necessarily look good on someone who is short and stocky. Finding a pair of jeans that look great and yet still feel comfortable can become quite a challenge but with a few tips, you should be well on your way to a style of jeans that suits you. The colors of this season women jeans can be divided into two categories: the darker ones, which includes Black, Indigo and Brown while the second mid toned colors including Smoke, Khaki and Light Grey. White is the special exception of the season.
Wide Leg Jeans are coming back in action recently with a hint of modern stitching techniques. Skinny Jeans, especially in black colors are also in demand. More oversized women experience the difficulty of fitting their way into the glamorous world of fashion and beauty. The reason? Most superficial societies highly favor slimmer figures and slender curves when it comes to details of a perfect female body. Of course, one size doesn’t fit all and although it is ideal, size zero is not synonymous to being sexy. Yes, regular exercise and rigid diet help women to look thinner and sexier. Yet, while training and exercise can be conducive to good health, not everybody has the discipline it takes .
The fit of the legs and the shape of the bottom can also change the appearance of your body. If they flare out a bit at the bottom and are tighter higher up than they could make you look shorter. If they are baggy all the way it could make you appear short and fat and straight legs could make you look just right. The combinations that all of these provide can do many great or strange things. Usually the women at the stores can give you good information on what jeans will look good on you. You do not have to buy anything but try a few pairs on and see what they say.
A large part of what you are paying for goes into the detailed styling of those jeans. Specific washes and specific designs are carefully put together. Designer jeans are made from better fabric that will last longer. Special weaves go into the denim for designer women’s jeans. This is more durable and is more difficult to make. The fabric is stitched together with more care and attention. Buttons, zips and belt loops all stay where they’re supposed to. With repeating wearing and washing, these jeans will hold their shape for years to come.
Finding jeans for tall women doesn’t have to be hard. The trick is all about balance. Being tall doesn’t have to make you feel like a tree in the Amazon rain forest. Most women would kill to have your height and go to great lengths to appear taller than they actually are. Now that you know what styles work for you, go ahead, stand tall and slip into those tall girl jeans!
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